हाई प्रोटीन फूड है अंडा

आम डेयरी प्रोडक्‍ट ग्रीक दही काफी गाढ़ी दही होती है. यह काफी टेस्‍टी और पोषक तत्वों से भरपूर होती है

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दूध प्रोटीन से भी भरपूर होता है. दूध उच्च गुणवत्ता वाले प्रोटीन का उत्कृष्ट स्रोत हो सकता है.

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हाई प्रोटीन फूड है नट्स और बीज

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कॉटेज पनीर को लेट नाइट स्नैक्स के लिए रखा जा सकता है. यह केसिन से भरपूर है जो धीमा-पाचन डेयरी प्रोटीन है.

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चिकन ब्रेस्‍ट एक आदर्श हाई-प्रोटीन डाइट ऑप्‍शन है

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शाकाहारियों के लिए मसूर प्रोटीन का एक प्रसिद्ध स्रोत है

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